Monday, January 14, 2008

Comfort Soup: Italian Sausage & Veggie


  • 2 ~14oz bags frozen Normandy veggies
  • Extra Virgin Olive Oil
  • 8 oz. Shelton's Italian turkey sausage (no chemicals, awesome taste, get it in the health food store, or health food section)
  • 1 lg. onion, chopped
  • 1 16 oz. Southern Style hash brown potatoes (Mr. Dell's is the choice around here--no chemicals)
  • 1/2 small bag frozen peas
  • 1/2 small bag frozen corn
  • 2 quarts water
  • sufficient bullion cubes to make 2 cups broth
  1. Thaw frozen veggies under hot running water in a colander. Warm some olive oil in your soup pot and sauté the thawed veggies until they're looking partly cooked and flavorful. Remove to a bowl for a little later.

  2. Toss onion and sausage into the hot pot, along with enough water to cover the bottom of the pot 1/4", and cook until sausage is done. Cut into small pieces, if you have sausage links instead of bulk ground sausage.

  3. Add frozen potatoes and cook, covered & stirring occasionally, until they're well-softened on the outside.

  4. Add the reserved veggies, peas & corn, 2 quarts water & bullion.

  5. Simmer for 15 minutes, or until it has thickened and looks so good you can't wait any longer to eat it.
You can easily convert this recipe for fresh veggies--just be sure you have about two pounds total of broccoli, cauliflower and carrots, and about 8-10 oz each peas & corn. This was just something I came up with about 40 minutes before dinner was due, and I hadn't planned anything for dinner that day. (I know, I know. At least in my case, when necessity is the mother of invention, you get to see what I came up with. ;o)

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